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doing well still! I am not really weighing in until friday but so far it looks like 2lbs already! :) I went swiming this morning and felt so good i stayed for a little run. ( I mean little because I forgot my water bottle at home)
Now off to work and ready for a great day.
Diet Calendar Entries for 04 January 2011:
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1250 kcal
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Fat: 41.11g | Prot: 71.21g | Carb: 129.09g.
Breakfast: butter spread, strawberries, rye toast, Egg whites, coffee, truvia, silk creamer, Apple Bits. Lunch: diet coke, lite ranch hidden valley, hard boiled egg, salad. Dinner: 2% milk, Apple Sauce , green Giant corn, Pasta Roni, Pork Chop. Snacks/Other: water, Popcorn (Act), rice cake. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Swimming (slow) - 20 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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