SamanthaMarkey's Journal, 04 January 2011

doing well still! I am not really weighing in until friday but so far it looks like 2lbs already! :) I went swiming this morning and felt so good i stayed for a little run. ( I mean little because I forgot my water bottle at home)

Now off to work and ready for a great day.

Diet Calendar Entries for 04 January 2011:
1250 kcal Fat: 41.11g | Prot: 71.21g | Carb: 129.09g.   Breakfast: Apple Bits, silk creamer, truvia, coffee, Egg whites, rye toast, strawberries, butter spread. Lunch: salad, hard boiled egg, lite ranch hidden valley, diet coke. Dinner: Pork Chop, Pasta Roni, green Giant corn, Apple Sauce , 2% milk. Snacks/Other: rice cake, Popcorn (Act), water. more...
2623 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Swimming (slow) - 20 minutes, Standing - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers  



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