SamanthaMarkey's Journal, 05 January 2011


Good news- I have energy and feel full
Bad news- too many carbs today.

It was my breakfast that did it but I ejoyed it alot. I am working out in the morning and will do better with carbs the next few days. Friday is weigh in day with the girls, can't wait to see how well we all did.

So far I am loving this idea- I just hope everyone else is too.

Diet Calendar Entries for 05 January 2011:
1396 kcal Fat: 58.94g | Prot: 49.16g | Carb: 170.82g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Syrup (aunt Jermima), Butter spread country crock, coffee, silk creamer, truvia. Lunch: Special K Cracker Chips, healthy choice chicken soup, diet coke. Dinner: polska kielbasa, Hungry Jack Potatos, green beans, 2% milk. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, water, apple, baby carrots, ranch. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers  

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