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Good news- I have energy and feel full
Bad news- too many carbs today.
It was my breakfast that did it but I ejoyed it alot. I am working out in the morning and will do better with carbs the next few days. Friday is weigh in day with the girls, can't wait to see how well we all did.
So far I am loving this idea- I just hope everyone else is too.
Diet Calendar Entries for 05 January 2011:
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1396 kcal
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Fat: 58.94g | Prot: 49.16g | Carb: 170.82g.
Breakfast: truvia, silk creamer, coffee, Butter spread country crock, Syrup (aunt Jermima), Nutri-Grain Whole Wheat Waffles. Lunch: diet coke, healthy choice chicken soup, Special K Cracker Chips. Dinner: 2% milk, green beans, Hungry Jack Potatos, polska kielbasa. Snacks/Other: ranch, baby carrots, apple, water, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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