|
Today is a better day. I will push myself to walk for 30 min on lunch today at a slow pace. I am eating better today with a determined outlook.
Diet Calendar Entry for 16 January 2014:
|
1573 kcal
|
Fat: 59.54g | Prot: 63.98g | Carb: 206.70g.
Breakfast: Domino Sugar Sugar, Tea (Brewed), Smart Ones Smart Beginnings Three Cheese Omelet. Lunch: Fuji Apples. Dinner: Tasty Bite Thai Lime Rice, Onions, Souper Salad Roma Tomatoes, Spinach (Chopped or Leaf, Frozen), Gorton's Premium Tilapia Fish Fillets. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, T. Marzetti Ranch Veggie Dip, Jennie-O Turkey Breakfast Sausage Links, Stop & Shop Baby Carrots. more...
|
|
 Comments
Hows it going? I hope you were able to get that walk in at lunch!
22 Jan 14 by member: Jess cheng
|
yes, I walked quite a bit today.... approximately 1 hour at a moderate pace. Hope to continue this momentum. Not eating as much as I should but I should soon get that in gear too.
29 Jan 14 by member: kasie7
|
29 Jan 14 by member: tayhatha
|
How is it going? Are you being able to do the walks at lunch time? Try to do it, even if it's just 30 min. Let me know how you are doing?
02 Feb 14 by member: Carmenjo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasie7's weight history
|