Weigh In record (no journal entry) for 03 January 2021
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140.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1455 kcal
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Fat: 70.58g | Prot: 52.26g | Carb: 156.93g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blueberries, Blackberries, Strawberries, Pears, Marketside Savory Breakfast Pizza, 2% Fat Milk. Lunch: Frigo Cheese Heads Colby Jack Sticks, Frigo Turkey Sticks, Alta Dena Eggnog, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Marketside Sourdough Loaf, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Activia Vanilla Yogurt. more...
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losing 7.0 lb a week
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