lonniehuffman's Journal, 02 January 2021

😩 Gosh!
181.2 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2021:
1393 kcal Fat: 49.56g | Prot: 88.11g | Carb: 146.75g.   Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
gaining 19.6 lb a week

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Comments 
dude that's just a healthy poop in my house.  
02 Jan 21 by member: HeBrewZ
😂 
02 Jan 21 by member: lonniehuffman
Mine was more! Getting used to the rollercoaster look due to water.  
02 Jan 21 by member: Fiberoptic
Retrench and hold the blue line! 
02 Jan 21 by member: Les Girth
I'm telling u, lonz...new year, new scale🤙 
04 Jan 21 by member: acomandr

     
 

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