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Not losing weight on a daily basis, but lost a solid inch around my waist and I feel "skinny" today. That's progress. I am drinking tons of water past couple of days due to the heat. January and 85 degrees. I love winter weather in Southern California!
I am surprised I didn't lose any while I was sick, but even though I didn't eat much, I exercised even less. Any time not spent working was spent sleeping. Movement is what does it for my body. I need to remember that.
Diet Calendar Entry for 15 January 2014:
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733 kcal
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Fat: 52.03g | Prot: 43.88g | Carb: 22.89g.
Breakfast: Egg, Heavy Cream. Lunch: Trader Joe's Broccoli Slaw, Cucumber (Peeled), Feta Cheese Dressing, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast, Trader Joe's Mini Pearl Grape Tomatoes. Snacks/Other: Almonds, Mozzarella Cheese (Whole Milk), Cream Cheese. more...
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