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Today is the first day of a new year. I pray we all have a blessed year. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged // BW↓0.8#
Diet Calendar Entries for 01 January 2021:
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1709 kcal
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Fat: 93.70g | Prot: 116.34g | Carb: 92.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato Salad, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2625 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
01 Jan 21 by member: SDillard1
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Thanks Bill and SDillard!!!
01 Jan 21 by member: John10251
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Happy New Year John, well done! 💛
02 Jan 21 by member: shirfleur 1
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02 Jan 21 by member: jontyboy
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Godspeed John and all here. We really have a good shot here. Peace to all and high hopes for 2021.for all.
02 Jan 21 by member: Judyrose1997
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Thanks John happy new year and blessings to you
02 Jan 21 by member: jenny3781
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Happy New Year John, wishing you and your family an awesome 2021!!
02 Jan 21 by member: Steven Lloyd
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