oldchemist's Journal, 05 January 2021

Weigh In record (no journal entry) for 05 January 2021
164.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:
1310 kcal Fat: 24.94g | Prot: 68.39g | Carb: 200.81g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Bob Evans Tomato Slices, Celery, Kroger Deli Thin Sliced Roast Beef, Pink Lady Apples, Beefsteak Bread Hearty Rye Bread, Kroger Thin Cut Natural Swiss Cheese. Dinner: Turkey Breast Meat, Mushrooms, Green Peppers, Potato (Flesh and Skin), Kroger Diced Tomatoes with Jalapeno Peppers, Quaker Quick Barley. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...
3063 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes. more...
losing 1.4 lb a week

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