Weigh In record (no journal entry) for 24 December 2020
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1217 kcal
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Fat: 32.79g | Prot: 61.36g | Carb: 170.41g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Meijer Flour Tortillas (Burrito Size), Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spinach, Potato (Flesh and Skin), Our Family Diced Tomatoes, Mahi Mahi. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3044 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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oldchemist's weight history
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