Weigh In record (no journal entry) for 13 January 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1489 kcal
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Fat: 50.46g | Prot: 67.96g | Carb: 195.45g.
Breakfast: Sweet Cherries, Wyman's Fresh Frozen Wild Blueberries, Right Size Leano Cappuccino, Silk Light Original Soymilk. Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Pizza Hut Chicken Alfredo Tuscani Pasta, Bananas. Dinner: Nestle Lil' Drums Vanilla, Barilla PLUS Penne Multigrain Pasta, Our Family Mushroom Pasta Sauce. Snacks/Other: Lucerne Muenster Sliced Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fresh & Easy Dark Chocolate Covered Espresso Beans, Quaker Life Cereal - Original. more...
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gaining 0.8 lb a week
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