Weigh In record (no journal entry) for 22 December 2020
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1423 kcal
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Fat: 47.85g | Prot: 65.80g | Carb: 184.23g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger Deli Thin Sliced Roast Beef, Kroger Caraway Rye Bread, Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Celery, Kroger Cranberry Orange Soft Top Cookie. Dinner: Our Family Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3055 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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oldchemist's weight history
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