Weigh In record (no journal entry) for 15 January 2009
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1448 kcal
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Fat: 21.59g | Prot: 109.84g | Carb: 237.46g.
Breakfast: Millvile Quick Oats, fat free milk. Lunch: kashi roll bar, banana, Tilapia (Fish) (Cooked, Dry Heat), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beans, String, Cooked, From Frozen, Fat Not Added In Cooking. Dinner: Chicken Breast Meat (Broilers or Fryers), progresso soup light, Cooked Spinach (from Fresh, Fat Not Added in Cooking), banana. Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, frozen fruits. more...
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losing 2.4 lb a week
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