Weigh In record (no journal entry) for 13 December 2020
|
166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
2431 kcal
|
Fat: 42.32g | Prot: 187.89g | Carb: 317.90g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, McCormick Sausage Flavor Country Gravy Mix. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Mrs. T's Potato & Cheddar Pierogies, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2636 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Showering - 30 minutes, Housework - 30 minutes, Bus Driving - 8 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Cooking - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|