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up
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2234 kcal
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Fat: 88.42g | Prot: 144.98g | Carb: 215.62g.
Breakfast: Smoked Salmon, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Pierre Angus Cheeseburger. Dinner: Tortilla Corn Chips, Chicken Express Fried Pickle Slices, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Libby's Pumpkin Pie, Skinny Cow Chocolate Ice Cream Sandwich. more...
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2120 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Have a great weekend, you've got this! 🏡🎄
12 Dec 20 by member: shirfleur 1
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Up bit not enough to cry about. Keep going
12 Dec 20 by member: freetime
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12 Dec 20 by member: jenny3781
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