Weigh In record (no journal entry) for 02 January 2011
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114.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1222 kcal
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Fat: 35.29g | Prot: 89.75g | Carb: 139.11g.
Breakfast: isagenix shake. Lunch: isagenix shake, salsa fresh. Dinner: whole wheat pita pocket, falafel, cucumber, plain yogurt, tomato, lettuce, mushrooms, chicken breast, kale, brown rice. more...
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1521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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