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Need to focus on Fiber (shoot for 25g from grains, fruits and veggies) and MUFAs from Almonds, Avocados, Peanut Butter, Olive Oil and Pistachios. Also make sure to get enough protein and water. 1800 calories is plenty of food for me, just need to watch the late night boredom snacking.
Diet Calendar Entries for 02 January 2011:
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1902 kcal
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Fat: 64.89g | Prot: 72.59g | Carb: 249.27g.
Breakfast: coffee, milton's bread, Half and Half Cream. Lunch: Granny Smith Apple, Tapatio, Shredded Mexican Cheese. Dinner: lentil soup, Red Table Wine. Snacks/Other: candy cane, sugar cookie. more...
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2574 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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