Mikis Kalogeris 's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
200.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2014:
227 kcal Fat: 8.30g | Prot: 15.08g | Carb: 35.25g.   Breakfast: Tea with Milk, Oat Bran Cereal made with Milk. more...
on diet 5:2 Fast Diet   gaining 0.9 lb a week

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