chrisw77's Journal, 07 December 2020

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2617 kcal

Fat: 110.97g | Prot: 132.56g | Carb: 279.27g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Baskin-Robbins Jamoca Almond Fudge Ice Cream. Elevenses: Soy Sauce, Welpac Sushi Ginger, Tuna Sushi. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Fried Calamari, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Trader Giotto's Roasted Cauliflower & Cheese Mezzelune, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Catalina Cheese Croquettes, Marinated Fish (Ceviche), Roasted Potato (Fat Added in Cooking). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3222 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours. more...