Weigh In record (no journal entry) for 05 December 2020
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2541 kcal
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Fat: 117.38g | Prot: 122.51g | Carb: 254.30g.
Breakfast: Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Refried Bean Dip, Mission Restaurant Style Tortilla Chips, Yellow Summer Squash, Mushrooms , Zucchini , Mexican Style Meatless Tamale. Dinner: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Domino's Pizza Buffalo Chicken Pizza, Pizza Factory Breadsticks. Snacks/Other: Nestle Baby Ruth Miniatures. more...
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losing 2.4 lb a week
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