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I'll be turning 60 tomorrow. Had such big plans for this birthday but fell short by 30 pounds. And I have no one to blame but myself.
But moving on to the positives:
- I still weigh 41 pounds less than when I started
- Gone are the soda, unhealthy fats, cream & sweetener in my coffee
- Fasting blood sugar is 97
- And, I am in the process of formulating a kick-ass strategy for 2014
So, all in all, this birthday won't be so bad.
.
Diet Calendar Entry for 05 January 2014:
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895 kcal
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Fat: 51.15g | Prot: 70.22g | Carb: 40.92g.
Breakfast: Coffee, Coffee. Lunch: Coconut Oil, Water, Master Choice Baby Carrots, Tomato Sauce, V8 Original 100% Vegetable Juice, Cooked Green Cabbage (Fat Added in Cooking), Celery, Onions, spinach, chicken broth, beef. Snacks/Other: Clementines, Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Butter. more...
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1 to 20 of 57
 Comments
HAPPY HAPPY HAPPY BIRTHDAY!!!!!!
05 Jan 14 by member: rockytu
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05 Jan 14 by member: Charades Ashanti
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Happy Birthday sweetie...I love your positives...may copy a few...have a great day...:O)
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Enjoy your day. However that might be.
05 Jan 14 by member: ClassicRocker
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Hope birthday is everything you want it to be. Happy Day
05 Jan 14 by member: Char60
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Happy Birthday! At least you are still around to see another one.
05 Jan 14 by member: Drsherard
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Wow, Buffy. Happy, happy birthday. Rockstar you are, at 60. So proud.
05 Jan 14 by member: Helewis
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Happy birthday!! you have done awesome!! per my doc. Slow loss is better because you are more likely to stick with a change in eating habits than a quick wt loss diet.
05 Jan 14 by member: wholefoodnut
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Happy Birthday!! Don't beat yourself up, you have accomplished so much!!! :D And you'll do even more in 2014! I hope you have a Wonderful Birthday! :)
05 Jan 14 by member: Kedrake18
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Happy Birthday! You need to pat yourself on the back because you've come a LONG way! Look how much you've lost and how well you are doing. You have a great outlook! Enjoy your birthday and if you do look back, you will see how far you've truly come! All smiles for today--it's "your" day!
05 Jan 14 by member: Jillzee00
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♫ Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Buff - meister!!!!!!! Happy Birthday to youuuuuuuuuuuuuuuu!!!!! ♫
05 Jan 14 by member: Mom2Boxers
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Rocky - much appreciated!
05 Jan 14 by member: BuffyBear
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Charades - Much appreciated - nice to meet you.
05 Jan 14 by member: BuffyBear
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Bren - Trying to stay positive will be one of my 2014 goals.
05 Jan 14 by member: BuffyBear
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Classic - Well thank you! Catch up with you later.
05 Jan 14 by member: BuffyBear
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Happy birthday and you should be proud of what you have done.
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Char - I appreciate that. Nice to have you stop by.
05 Jan 14 by member: BuffyBear
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05 Jan 14 by member: BuffyBear
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Heather - gave up trying to keep up with you - LOL
05 Jan 14 by member: BuffyBear
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Wholefoodnut - Yes, it takes a while to teach a dog new tricks.
05 Jan 14 by member: BuffyBear
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