Weigh In record (no journal entry) for 11 January 2009
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2009:
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1151 kcal
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Fat: 42.31g | Prot: 58.14g | Carb: 149.75g.
Breakfast: Light Vanilla Soy Milk, bran flakes, Egg. Lunch: sargento reduced fat shredded cheddar, apple. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breasts, balsamic vinaigrette, romaine lettuce, white rice. Snacks/Other: weight watchers chocolate cookies and cream. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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