Weigh In record (no journal entry) for 30 December 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1383 kcal
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Fat: 35.37g | Prot: 102.61g | Carb: 174.26g.
Breakfast: 1% milk, coffee. Lunch: bushes baked beans, pancake, sugar, soba, sashimi, california roll. Dinner: squash, yam, grillers prime, vegetable juice. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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