Weigh In record (no journal entry) for 28 November 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2304 kcal
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Fat: 106.95g | Prot: 175.38g | Carb: 166.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Applebee's BBQ Brisket Tacos, Applebee's Chicken Fajita Rollup. Dinner: Grandpa's Noodle Salad, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 3.7 lb a week
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