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Taking the week off from work. I slept in until 11 and weighed in at 228.9 -- the same as yesterday. I got hungry after dinner last night again, but I grabbed a cup of tuna and mixed in some salsa and that quieted the beast. Plus it added 50 grams of protein. I jumped on the exercise bike at noon and did 60 minutes of cardio. Got off and was 227.7. Having some protein coffee for lunch and then we'll see how the day goes. UPDATE: Got to 227.4 by 5 pm. Denise got Coldstone Creamery as part of a school promotion, so she brought me a small chocolate. It was awesome! Only 320 calories and as I'd saved them for dinner, I was in good shape. I also ate a huge salad with chicken breast and I think we will be OK.
Diet Calendar Entries for 23 November 2020:
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1114 kcal
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Fat: 51.26g | Prot: 110.34g | Carb: 58.08g.
Lunch: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Dinner: Coca-Cola Cherry Coke Zero (Can), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Perdue Short Cuts Carved Grilled Chicken Breast, Hannaford Cottage Cheese, Cold Stone Creamery Chocolate Ice Cream (Like It). Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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