CoachKaz's Journal, 27 December 2010

256.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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112 kcal

Fat: 11.22g | Prot: 1.75g | Carb: 0.83g.   Breakfast: heavy cream, coffe. more...

4105 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...