chrisw77's Journal, 20 November 2020

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 71.59g | Prot: 218.16g | Carb: 254.95g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Reddi-wip Original Dairy Whipped Topping, Tillamook Marionberry Pie Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2453 kcal

Activities & Exercise: Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 5 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 30 minutes. more...