Weigh In record (no journal entry) for 24 December 2010
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1514 kcal
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Fat: 27.53g | Prot: 27.54g | Carb: 141.02g.
Breakfast: Raisins (Seeded), Instant Oatmeal - Regular, Coffee. Lunch: belfonte French Onion Party Dip, Ripple Potato Chips, Green Peas, Miracle Whip, Chicken (Skin Not Eaten). Dinner: Fuji Apples. Snacks/Other: Cabernet Sauvignon Wine, Queen Spanish Olives, Vodka (90 Proof), Rich & Spicy Bloody Mary Mix. more...
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losing 2.1 lb a week
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