heyitsbeth's Journal, 19 December 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 23.13g | Prot: 48.39g | Carb: 457.56g.   Breakfast: Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Grain Bread. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...