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I am so glad Durianrider and Freelee came up with a "back up plan" for the fruitarian/vegan high carb, lowfat lifestyle. Otherwise with what little fruit I have here, I'd either starve or reach for VERY unhealthy choices. I can eat rice and potatoes and feel satisfied and yet still lose in the meanttime.
Feeling really good about all this so far. I haven't craved soda for a week or more since I transitioned earlier to looseleaf tea sweetened with stevia. I am glad. Pop usually runs my health into the ground and I get sick more easily. And I gain like crazy too.
Diet Calendar Entries for 19 December 2013:
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2116 kcal
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Fat: 23.13g | Prot: 48.39g | Carb: 457.56g.
Breakfast: Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Grain Bread. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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