B_ALBASHA's Journal, 14 November 2020


Diet Calendar Entries for 14 November 2020:
2310 kcal Fat: 63.13g | Prot: 159.81g | Carb: 279.50g.   Breakfast: بياض البيض, شاي الأعشاب, شوفان. Lunch: بطاطس, صدر دجاج, الأرز الأبيض, Pei Wei Orange Peel Chicken, Stop & Shop Mixed Salad Greens, Royal Medjool Dates, Sunkist Lemon. Dinner: Monarch Light Meat Tuna. Snacks/Other: BPI Health CLA + Carnitine, قهوة اسبريسو, Food Club Almonds Natural. more...
4573 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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