B_ALBASHA's Journal, 15 November 2020


Diet Calendar Entries for 15 November 2020:
1390 kcal Fat: 39.27g | Prot: 117.30g | Carb: 144.77g.   Breakfast: شوفان, شاي الأعشاب, بياض البيض, Bee Sweet Grapefruit. Lunch: الأرز الأبيض, Sunkist Lemon, Stop & Shop Mixed Salad Greens, صدر دجاج, بطاطس. Dinner: Stop & Shop Mixed Salad Greens, سمك التونة. Snacks/Other: Food Club Almonds Natural. more...
4253 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, T25 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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