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Diet Calendar Entries for 14 November 2020:
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2310 kcal
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Fat: 63.13g | Prot: 159.81g | Carb: 279.50g.
Breakfast: شوفان, شاي الأعشاب, بياض البيض. Lunch: Sunkist Lemon, Royal Medjool Dates, Stop & Shop Mixed Salad Greens, Pei Wei Orange Peel Chicken, الأرز الأبيض, صدر دجاج, بطاطس. Dinner: Monarch Light Meat Tuna. Snacks/Other: Food Club Almonds Natural, قهوة اسبريسو, BPI Health CLA + Carnitine. more...
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4573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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