B_ALBASHA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 1st: 1794 * 58%
fat: 157.00g
|
protein: 67.28g
|
carbs: 67.28g
- -
November 2020
Mon 16th: 1375 * 44%
fat: 40.06g
|
protein: 112.49g
|
carbs: 141.26g
- -
Sun 15th: 1390 * 45%
fat: 39.27g
|
protein: 117.30g
|
carbs: 144.77g
4253*  2863
Sat 14th: 2310 * 75%
fat: 63.13g
|
protein: 159.81g
|
carbs: 279.50g
4573*  2263
Mon 9th: 459 * 15%
fat: 17.23g
|
protein: 28.99g
|
carbs: 48.71g
- -
Sun 8th: 4086 * 132%
fat: 83.70g
|
protein: 217.51g
|
carbs: 605.28g
- -
Sat 7th: 1930 * 62%
fat: 49.61g
|
protein: 135.93g
|
carbs: 227.56g
3615*  1685
Fri 6th: 2289 * 74%
fat: 57.44g
|
protein: 347.14g
|
carbs: 86.16g
- -
Thu 5th: 783 * 25%
fat: 19.22g
|
protein: 72.71g
|
carbs: 79.19g
4546*  3763
Wed 4th: 1308 * 42%
fat: 47.11g
|
protein: 64.44g
|
carbs: 156.40g
- -
Tue 3rd: 1500 * 68%
fat: 47.45g
|
protein: 92.89g
|
carbs: 178.58g
- -
Mon 2nd: 586 * 27%
fat: 15.28g
|
protein: 56.86g
|
carbs: 51.62g
- -
Sun 1st: 3056 * 139%
fat: 73.07g
|
protein: 202.80g
|
carbs: 390.22g
4611*  1555
October 2020
Sat 31st: 624 * 28%
fat: 15.88g
|
protein: 65.30g
|
carbs: 50.08g
5055*  4431
Fri 30th: 1217 * 55%
fat: 36.89g
|
protein: 78.09g
|
carbs: 143.81g
4392*  3175
Thu 29th: 969 * 44%
fat: 39.96g
|
protein: 82.92g
|
carbs: 64.75g
- -

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