Weigh In record (no journal entry) for 01 December 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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3823 kcal
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Fat: 137.36g | Prot: 206.80g | Carb: 448.34g.
Breakfast: 2% Milk, MOTTS CINN.APPL SA 6PK, Instant Oatmeal. Lunch: Pepsi (Can), Sun Chips Original Flavor, Turkey Breast on White (Mini), Light Chocolate Milk Shake (Muscle Milk). Dinner: Brownie with Icing, Margherita Grilled Flatbread, Caesar Salad. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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