Rig4dive's Journal, 12 November 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 53.97g | Prot: 80.47g | Carb: 180.96g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Lasagna with Meat, Michael Angelo's Meat Lasagna (11 oz). Dinner: Skippy Natural Creamy Peanut Butter, Mott's Granny Smith Apples. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2002 kcal

Activities & Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...