Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rig4dive
Journal
11 Nov 20
Rig4dive's Journal, 11 November 2020
Rig4dive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2020
180.2 lb
Lost so far:
2.0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2020:
925 kcal
Fat: 35.41g | Prot: 52.75g | Carb: 101.67g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2003 kcal
Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
losing 11.2 lb a week
4 Supporters
Support
Comments
Nice drop
11 Nov 20 by member:
jenny3781
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rig4dive's weight history
view complete history