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13 Nov 20

Rig4dive's Journal, 13 November 2020

 
Lasagna lunch at work yesterday. 👌
181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 November 2020:
1334 kcal Fat: 44.09g | Prot: 85.45g | Carb: 148.53g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Kipper Snacks. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
2014 kcal Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
gaining 8.4 lb a week

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Comments 
Omg you don't even have to explain the cheese ,the sauce the noodles yummy can't resist it's cool Rig I understand keep doing your best  
13 Nov 20 by member: jenny3781
It was delicious.  
13 Nov 20 by member: Rig4dive
I bet it was lol 
13 Nov 20 by member: jenny3781

     
 

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