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This is a normal drop for me. Whenever I have started a new diet, I always lose up to 10 lbs of water initially. So I won't get excited yet. The good news is that I have had some relief from the edema that I suffer with. My ankles and knees are water-free. I'm doing something right...
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306.0 lb
Lost so far: 8.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1366 kcal
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Fat: 78.30g | Prot: 107.08g | Carb: 31.77g.
Breakfast: American Cheese, Fried Egg, Water, Bacon, Carnation Evaporated Milk, Carbquik Complete Biscuit and Baking Mix, Olive Oil, Egg. Dinner: Dreamfields Healthy Carb Living Spaghetti, Bella Vita Low Carb Pasta Sauce Tomato Basil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Deep-Fried Pork Rinds, American Cheese. more...
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4372 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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