Fine4fifty3's Journal, 11 December 2013

314.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

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1287 kcal

Fat: 36.31g | Prot: 79.16g | Carb: 79.15g.   Breakfast: Carnation Evaporated Milk, Oatmeal. Dinner: Ground Beef (95% Lean / 5% Fat), Bella Vita Low Carb Pasta Sauce Tomato Basil, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Beer, Deep-Fried Pork Rinds. more...

4008 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...