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25.8
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1222 kcal
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Fat: 29.13g | Prot: 48.68g | Carb: 197.45g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Iced Coffee, Organic Tomato & Roasted Red Pepper Soup, Sliced Ham (Regular, Approx. 11% Fat), Smoked Ham Crostini Panini. Dinner: Wasabi Peas. Snacks/Other: Cinnamon Bears, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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gaining 2.8 lb a week
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