bar45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 344 * 20%
fat: 4.34g
|
protein: 10.53g
|
carbs: 67.28g
1997*  1653
Thu 14th: 1768 * 104%
fat: 51.08g
|
protein: 60.58g
|
carbs: 286.62g
2003*  235
Tue 12th: 1342 * 79%
fat: 53.53g
|
protein: 65.87g
|
carbs: 158.98g
1983*  641
Mon 11th: 1531 * 90%
fat: 50.94g
|
protein: 69.62g
|
carbs: 204.83g
1999*  468
Sun 10th: 1264 * 74%
fat: 35.84g
|
protein: 77.81g
|
carbs: 172.05g
2003*  739
Sat 9th: 1493 * 88%
fat: 43.53g
|
protein: 56.91g
|
carbs: 223.58g
2022*  529
Fri 8th: 1555 * 91%
fat: 66.21g
|
protein: 62.49g
|
carbs: 183.48g
2002*  447
Wed 6th: 1244 * 73%
fat: 49.78g
|
protein: 48.14g
|
carbs: 154.53g
2011*  767
May 2012
Fri 25th: 1237 * 73%
fat: 34.80g
|
protein: 50.06g
|
carbs: 184.09g
1983*  746
Thu 24th: 1277 * 75%
fat: 31.83g
|
protein: 59.76g
|
carbs: 195.33g
2257*  980
Wed 23rd: 1451 * 85%
fat: 43.27g
|
protein: 45.39g
|
carbs: 230.83g
2171*  720
Tue 22nd: 1589 * 93%
fat: 51.00g
|
protein: 73.98g
|
carbs: 213.17g
2050*  461
Mon 21st: 1378 * 81%
fat: 49.13g
|
protein: 35.97g
|
carbs: 209.91g
2053*  675
Sun 20th: 1052 * 62%
fat: 28.53g
|
protein: 53.27g
|
carbs: 150.56g
2051*  999
Sat 19th: 1360 * 80%
fat: 49.76g
|
protein: 48.62g
|
carbs: 187.28g
2084*  724
Fri 18th: 1145 * 67%
fat: 43.51g
|
protein: 43.37g
|
carbs: 149.78g
2316*  1171
Fri 4th: - - 2240* -
April 2012
Sat 7th: 326 * 19%
fat: 8.33g
|
protein: 9.59g
|
carbs: 56.65g
2037*  1711
Wed 4th: 353 * 21%
fat: 8.37g
|
protein: 9.59g
|
carbs: 64.11g
1956*  1603
March 2012
Sat 31st: 1623 * 95%
fat: 94.09g
|
protein: 52.47g
|
carbs: 155.91g
2034*  411

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