Mochi525's Journal, 20 December 2010

146.6 lb Lost so far: 2.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 14.38g | Prot: 37.40g | Carb: 33.00g.   Breakfast: Egg Substitute, Wild Alaskan Smoked Sockeye Salmon, Fish Oil Omega 3, Multi Vites, market pantry fully cooked sausage links - Turkey. Lunch: Turkey Fried Rice. more...

1789 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...