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3 weeks left in my cutting plan and 5.6 pounds to my goal. May not make it, but I am happy with what I accomplished in the past 25 weeks. 30 pounds gone, tons of muscle gained. Cant wait to bulk up for the winter and really pack on the lean muscle mass!
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1427 kcal
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Fat: 24.31g | Prot: 228.12g | Carb: 72.99g.
Breakfast: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Green String Beans, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2329 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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 Comments
THATS SIMPLY AMAZING! 30 pounds!!
09 Dec 13 by member: xynab
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That truly is incredible! Only 5 pounds away, but you've added so much muscle, you can hardly complain about the 5 pounds. WTG, Chad!!!
09 Dec 13 by member: Rob.c.weiss
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