chadlius88's Journal, 04 December 2013

HAd to update my food diary for yesterday. My wife brought me to the Blue Mermaid in Downtown Portsmouth for my birthday last night so dinner plans changed. Here I was thinking that I fell apart on my diet...I entered what I ate and my numbers turned out perfect! I'm getting good at this.

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1755 kcal

Fat: 43.41g | Prot: 287.32g | Carb: 45.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg (Whole), Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Lunch: Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), Bell Peppers. Dinner: Food Club Large Egg, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Simple Truth Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3108 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...