Katsolo's Journal, 05 November 2020


Diet Calendar Entries for 05 November 2020:
1138 kcal Fat: 44.37g | Prot: 107.87g | Carb: 82.22g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. Dinner: Kirkland Signature Pesto Sauce, Cottage Cheese (Lowfat 2% Milkfat) , Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Snacks/Other: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Solimo Whey Protein, Strawberries. more...
3595 kcal Activities & Exercise: Apple Health - 24 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.