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I am always amazed at how many gyrations my head goes through in a day. I am proud of myself in the morning during the workout. I know I am doing the right things, both diet and exercise-wise, even though I make all the normal exceptions to my diet. I live in the real world and I try to make my life reflect that reality.
The problem is by mid afternoon, I have looked in the mirror 400 times and pinched my fat hips about 200 and end up getting really discouraged that I will never get to my goal weight, measurements and fitness level. Normally that is when I am glad I don't have a lot of food in the house..so I can drowned my depression in something that will actually ruin any chance I have to make my goals. However, it is post holidays and the house still has a ton of food laying around. I have frozen everything that it is possible to freeze and the plan is to take everything else to work, where my skinny co-workers can get that last holiday sugar buzz.
So until Monday I get to really test my will power. Putting it away where I can't see it, has helped...but the brain knows its in that pantry. Will power has to prevail. Some days it will work and I know some it won't, either way I have to get the morning talking head to work something out with the afternoon talking head. I want to beat the negative mantra and replace with one more positive all day long.
Diet Calendar Entries for 02 January 2009:
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1322 kcal
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Fat: 33.60g | Prot: 40.02g | Carb: 225.97g.
Breakfast: Baked Potato (Peel Eaten), bacon, Holiday French Toast. Lunch: schwans strawberries, schwans fruit. Dinner: butter, Sheri's Meatloaf, spray dressing, mixed baby greens, apple. Snacks/Other: all bran fiber bar. more...
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4409 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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