Weigh In record (no journal entry) for 02 January 2009
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214.8 lb
Lost so far: 29.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2009:
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1322 kcal
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Fat: 33.60g | Prot: 40.02g | Carb: 225.97g.
Breakfast: Baked Potato (Peel Eaten), bacon, Holiday French Toast. Lunch: schwans strawberries, schwans fruit. Dinner: butter, Sheri's Meatloaf, spray dressing, mixed baby greens, apple. Snacks/Other: all bran fiber bar. more...
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4409 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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