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Did better this week. Worked hard to make up for Christmas week. I feel good about my loss this week.
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2009:
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1006 kcal
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Fat: 21.42g | Prot: 58.46g | Carb: 140.18g.
Breakfast: Honey Nut Oats Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, French Vanilla Creamer. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: mexican. Snacks/Other: candy. more...
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losing 3.5 lb a week
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