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I did poorly this week and have to get back on track. Today I will need to start over and get the holidays behind me. We do have a special meal for New Years Day, but should be able to maintain my points.
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2008:
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1256 kcal
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Fat: 25.56g | Prot: 58.89g | Carb: 193.35g.
Breakfast: Milk, Honey Nut Oats Cereal, French Vanilla Creamer, Coffee. Lunch: water, weight watchers three cheese ziti marinara. Dinner: french bread, White Rice (Long-Grain, Cooked), green beans, Pork Chop (Lean Only Eaten). Snacks/Other: apple. more...
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2504 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 40 minutes, Sitting - 4 hours, Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 1.5 lb a week
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