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what better way to start a new challenge than with a 3 pound gain!8-/ i know what went wrong though, and i don't plan on repeating!8-)
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2009:
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507 kcal
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Fat: 10.44g | Prot: 43.62g | Carb: 63.81g.
Breakfast: Altern No Calorie Sweetener, grapefruit, 1% milk, corn flakes kelloggs, water. Lunch: hard boiled egg, water, Parmesan Cheese, broccoli, tomato, Italian Tender Lettuce Mix, turkey. more...
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gaining 3.5 lb a week
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 Comments
next meal is a new start of gettin bck on track and gettin refocused!!!...a few days of eating right an exercising, an im sure that graph be headed bck down again!!
02 Jan 09 by member: loosinisfun
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Better to start the challenge with a gain than to end with one! :) Here's to a fresh start!
02 Jan 09 by member: amryk
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We've all been there. I'm sure today will be better.
02 Jan 09 by member: JuliG
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thanks guys!that makes me feel much much better!!!i'm so excited about fixin' myself
02 Jan 09 by member: cparker
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I agree with everyone above! :)
03 Jan 09 by member: cindylynnwho
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You knock that weight off in no time! Work hard. Stay dedicated. Turn to your Fat Secret buds for support and help. Keep pluggin' Kid!
03 Jan 09 by member: Cobra Fan
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